[ad_1] Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also
147: Ditching the “all or nothing” mentality with Ali Shapiro
[ad_1] Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or
Sakara January Reset details – The Fitnessista
[ad_1] Sharing the details about the Sakara January reset and what to expect. Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble.
The (Best) 20-Min Leg Day Workout for Home
[ad_1] One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines at
Whole Foods Red Lentil Dal Soup (copycat recipe)
[ad_1] Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein
XWERKS Motion Review (2023)
[ad_1] We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including
Winter Skincare Routine – The Fitnessista
[ad_1] Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a
A full day, from start to finish
[ad_1] This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet care, and natural beauty. You can
best supplements for adrenal fatigue
[ad_1] Sharing some of the best supplements for adrenal fatigue. In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many
2023 Holiday Gift Guide for tweens
[ad_1] Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too. Hi friends! I hope you’re