[ad_1] Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product.
155: Is Ozempic worth the risk?
[ad_1] Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic?
the best shower water filter
[ad_1] Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I
Healthy Trader Joe’s Shopping List
[ad_1] Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and
February Reads – The Fitnessista
[ad_1] Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend.
wearing makeup with blepharitis, dry eye, and MGD
[ad_1] Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m
Side Crow Pose in Yoga
[ad_1] Sharing tips on how to get side crow pose! Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout
Integrative Health Practitioner Level Two certification review
[ad_1] Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting
154: 8-step process to whole health with Udo Erasmus
[ad_1] Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m
Friday Faves 3.1 – The Fitnessista
[ad_1] Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4