[ad_1] Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. I’ll be honest, my
148: Berberine and herbs for wellbeing with Dr. Bill Rawls
[ad_1] Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading his newest book,
How to calculate and track macros
[ad_1] Sharing my tips on how to calculate and track macros to reach your goals. Hi friends! How are you? I hope you’re having a lovely morning! We’re at DISNEY
looking back on the year and my goals for 2024
[ad_1] Sharing a review of 2023 and my goals for 2024. Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I
The Great Book Review of 2023
[ad_1] The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. Hi friends! Happy New Year! I hope
have yourself a merry little Christmas
[ad_1] Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant
21 days of healthy habits- coming January 8th
[ad_1] Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re
Premenstrual Syndrome Self-Care – The Fitnessista
[ad_1] Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle. Hi friends! How’s the day going so far? I
Friday Faves 12.29 + Christmas recap
[ad_1] Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew.
Homemade Protein Ice Cream – The Fitnessista
[ad_1] Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re