[ad_1] Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun adventures,
the best herbs for PMS
[ad_1] Sharing some of my favorite herbs for PMS. Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with
Introducing Vitality – The Fitnessista
[ad_1] Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. Hi friends! Happy Thursday! I hope
Organifi Product Review – The Fitnessista
[ad_1] Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and
Intermittent Fasting Beginner Guide (Skip Breakfast?)
[ad_1] rtkit form=5899139] “…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily
Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”)
[ad_1] “Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd
How to Build Healthy Habits in 2024 (5 Habit Building Hacks)
[ad_1] At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every
How to Simply Walk to Mordor (Calorie Calculator)
[ad_1] There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and
How to Build Muscle Fast: The Ultimate Guide + Workouts
[ad_1] Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately! Like,
Valentine’s Day Gift Guide For Her
[ad_1] Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in