[ad_1] Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory
40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
[ad_1] I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: Exercising in a way
REP AB-5200 Adjustable Bench Review (2023)
[ad_1] We receive free products and receive commissions through our links. See disclosures page. If there’s one piece of equipment you need in your home gym, it’s a weight bench.
144: Immune system tips and food allergies with Kate Ares
[ad_1] Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: – Her *many lives* and her amazing background and
The Push-up Progression Plan (Get Your First Push-up!)
[ad_1] Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads
REP Fitness Discount Code (2023)
[ad_1] We receive free products and receive commissions through our links. See disclosures page. As a home gym owner and someone who reviews fitness equipment for a living, I’ve become
My top five Beautycounter products (and why I love them)
[ad_1] Sharing my top five favorite beautycounter products and why I love using them in my routine. Their Black Friday promo is happening now; you can check out the goods here,
5 Strength Training Workouts (for Beginners)
[ad_1] Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show
[ad_1] The Nigerian Lion keeps building momentum heading into 2024. Written by Stephen Sheehan, CPT Last updated on November 20, 2023 Although he came up short in his quest to
Row and strength combo workout (+ video tutorial)
[ad_1] Sharing a combination row and strength workout that you can do at home or take to your next gym workout. Our favorite rower for our home gym is here!