[ad_1] I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you
Lazy Sunday Dinner Ideas – The Fitnessista
[ad_1] Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. Hi friends! How are you and how’s the week going? It’s
Breathwork for stress reduction – The Fitnessista
[ad_1] Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all
Sleep hygiene hacks – The Fitnessista
[ad_1] Sharing some sleep hygeine hacks to help you get a better night’s sleep. Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a
HigherDOSE Sauna Blanket Review – The Fitnessista
[ad_1] Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH.
Friday Faves 3.15 – The Fitnessista
[ad_1] Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m
My personal healing plan – The Fitnessista
[ad_1] Sharing my strategy and how I’ve increased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out,
12 Yogurt Bowl Ideas – The Fitnessista
[ad_1] Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning –
Organifi green juice vs. Athletic Greens (AG1)
[ad_1] Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi friends! How are ya? I hope
What is the best Shilajit?
[ad_1] Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start.