[ad_1] Sharing a comparison between Pilates and yoga, and which one I like more đ Hi friends! Happy Monday! How was the weekend? I hope you had a great one!
Stretches for better posture – The Fitnessista
[ad_1] Sharing some of my favorite stretches for better posture. Hi friends! How are ya? I hope youâre enjoying the day so far! I have a Spanish lesson today and
My favorite wellness resources list
[ad_1] Sharing the latest guide Iâve created that you can download completely free here. Hi friends! How are you? I hope that youâre having a wonderful day so far! Iâm
Hormonal SOS: lifestyle tweaks for women in their 30s
[ad_1] Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were
Lose Fat and Gain Muscle (At the Same Time)
[ad_1] Thereâs an argument in the fitness world that you can either lose fat OR gain muscle. They just canât be done simultaneously. To this, I say, âHogwash!â We have
10 Healthy Easter Recipes – The Fitnessista
[ad_1] Iâm sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope youâre having a lovely morning!
5 casual everyday mom uniforms
[ad_1] Hi friends! Howâs the day going? I hope youâre having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We
EquiLife CBO protocol review – The Fitnessista
[ad_1] Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope
Friday Faves 3.22 – The Fitnessista
[ad_1] Hi friends! Happy Friday! How was the week? I canât believe that weâre already at the end of March and fully into spring! I hope that you have a
Should You Do Couch to 5K? (5 Mistakes to Avoid)
[ad_1] Looking to run your first 5K? Youâve come to the right place. In todayâs guide, weâll cover common questions â and 5 mistakes â about running your first 5k,